Health Tips from PTW Students!
Exercise start small and build up
In 2020, I rode my bike alot but i needed more exercise. I started running 30 seconds at a time in a parking lot. Then I started to run with music and each month i added more songs to my run playlist. Now I run for more than one hour and I run races with my running group called Rolling Thunder.
i am going to run a 10k in January 2024 at Disney World.
Running is happy and exciting and relaxing and helps with stress. But it was hard when I started and i started with a small run in a parking lot and alot of walking. Never quit and never give up.
by Robbie Phillips
![](https://primary.jwwb.nl/public/x/p/v/temp-ljffzenfvwsmqpbbtvqc/5140fz/run1-1.jpg?enable-io=true&enable=upscale&crop=871%2C1249%2Cx0%2Cy0%2Csafe&width=478&height=685)
![](https://primary.jwwb.nl/public/x/p/v/temp-ljffzenfvwsmqpbbtvqc/omxx26/run2.jpg?enable-io=true&enable=upscale&crop=883%2C1264%2Cx33%2Cy0%2Csafe&width=478&height=685)